Nick Blowfield 3x2500m/2:30r row
7,500
Meters
29:40.3
Time
1:58.6
Pace
504
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,503 |
| Overall Time | 37:10.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 130 |
September 26, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.3 | 7,500 | 1:58.6 | 209 | 1019 | 24 | |
| 9:50.5 | 2,500 | 1:58.1 | 212 | 1030 | 24 | |
| 9:53.8 | 2,500 | 1:58.7 | 209 | 1018 | 25 | |
| 9:56.0 | 2,500 | 1:59.2 | 207 | 1008 | 25 | |
| r1,003 |
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Workout Graph
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