Nick Blowfield 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 130 |
October 01, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 875 | 30 | 24 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 25 |
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Workout Graph
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