Nick Blowfield 3x3000m/2:30r row
9,000
Meters
36:22.7
Time
2:01.2
Pace
591
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,058 |
| Overall Time | 43:52.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 126 |
October 03, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.7 | 9,000 | 2:01.2 | 196 | 974 | 24 | |
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 24 | |
| 11:59.9 | 3,000 | 1:59.9 | 203 | 995 | 25 | |
| 12:08.0 | 3,000 | 2:01.3 | 196 | 974 | 25 | |
| r1,058 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.