Nick Blowfield 15:00 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 130 |
October 06, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1012 | 253 | 24 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 24 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 25 |
| 15:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 25 |
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Workout Graph
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