Nick Blowfield 3x3000m/2:30r row
9,000
Meters
36:12.5
Time
2:00.6
Pace
593
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,085 |
| Overall Time | 43:42.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 130 |
October 08, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.5 | 9,000 | 2:00.6 | 199 | 982 | 24 | |
| 12:06.0 | 3,000 | 2:01.0 | 198 | 976 | 24 | |
| 12:02.2 | 3,000 | 2:00.3 | 201 | 986 | 25 | |
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 25 | |
| r1,085 |
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Workout Graph
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