Nick Blowfield 500m row
500
Meters
2:05.8
Time
2:05.8
Pace
29
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 130 |
October 08, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.8 | 500 | 2:05.8 | 176 | 829 | 29 | 22 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 22 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.