Nick Blowfield 500m row
500
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 131 |
October 10, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 892 | 30 | 21 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 20 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 23 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 22 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 20 |
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Workout Graph
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