Nick Blowfield v6:00/1:00r...6 row
5,476
Meters
21:00.0
Time
1:55.0
Pace
378
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 130 |
October 10, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,476 | 1:55.0 | 230 | 1080 | 25 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 25 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 25 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| r: 1:00 | 136 | |||||
| r714 |
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Workout Graph
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