Nick Blowfield 3x3000m/3:00r row
9,000
Meters
35:55.8
Time
1:59.7
Pace
598
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,379 |
| Overall Time | 44:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 130 |
October 14, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.8 | 9,000 | 1:59.7 | 204 | 998 | 24 | |
| 11:57.3 | 3,000 | 1:59.5 | 205 | 1003 | 24 | |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 997 | 25 | |
| 12:00.2 | 3,000 | 2:00.0 | 202 | 994 | 25 | |
| r1,379 |
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Workout Graph
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