Nick Blowfield 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 131 |
October 14, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 861 | 30 | 23 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.