Nick Blowfield 1x7500m/3:00r row
7,500
Meters
30:19.7
Time
2:01.3
Pace
492
Calories
| Rest Distance | 4,374 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,874 |
| Overall Time | 33:19.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 131 |
October 17, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 7,500 | 2:01.3 | 196 | 973 | 24 | |
| 30:19.7 | 7,500 | 2:01.3 | 196 | 973 | 24 | |
| r4,374 |
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Workout Graph
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