Nick Blowfield 500m row
500
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 127 |
October 21, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.1 | 500 | 2:00.1 | 202 | 899 | 30 | 21 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 22 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 20 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 23 |
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Workout Graph
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