Nick Blowfield 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 127 |
October 21, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 24 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 24 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 25 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 25 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 25 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 25 |
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Workout Graph
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