Nick Blowfield 3x3000m/3:00r row
9,000
Meters
36:13.2
Time
2:00.7
Pace
593
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 45:13.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 128 |
October 23, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.2 | 9,000 | 2:00.7 | 199 | 982 | 24 | |
| 12:03.1 | 3,000 | 2:00.5 | 200 | 985 | 24 | |
| 12:03.7 | 3,000 | 2:00.6 | 199 | 984 | 24 | |
| 12:06.4 | 3,000 | 2:01.0 | 197 | 976 | 25 | |
| r1,079 |
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Workout Graph
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