Nick Blowfield 3x2500m/2:30r row
7,500
Meters
30:11.9
Time
2:00.7
Pace
493
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,571 |
| Overall Time | 37:41.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 129 |
October 25, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 7,500 | 2:00.7 | 199 | 979 | 23 | |
| 9:55.9 | 2,500 | 1:59.1 | 207 | 1008 | 25 | |
| 10:07.7 | 2,500 | 2:01.5 | 195 | 965 | 24 | |
| 10:08.3 | 2,500 | 2:01.6 | 194 | 964 | 23 | |
| r1,071 |
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Workout Graph
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