Nick Blowfield 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 128 |
October 29, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 894 | 30 | 20 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 19 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 19 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 23 |
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Workout Graph
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