Nick Blowfield 4x2500m/2:30r row
10,000
Meters
40:29.9
Time
2:01.4
Pace
654
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,209 |
| Overall Time | 50:29.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 126 |
October 29, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 10,000 | 2:01.4 | 195 | 968 | 24 | |
| 9:59.0 | 2,500 | 1:59.8 | 204 | 997 | 24 | |
| 10:06.2 | 2,500 | 2:01.2 | 196 | 973 | 24 | |
| 10:10.9 | 2,500 | 2:02.1 | 192 | 954 | 24 | |
| 10:13.8 | 2,500 | 2:02.7 | 189 | 950 | 25 | |
| r1,209 |
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Workout Graph
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