Nick Blowfield 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 129 |
October 31, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 900 | 30 | 22 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 23 |
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Workout Graph
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