Nick Blowfield 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 129 |
October 31, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1019 | 335 | 24 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 24 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 25 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
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Workout Graph
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