Nick Blowfield v3000m/2:00r...3 row
6,000
Meters
23:43.0
Time
1:58.5
Pace
402
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 29:43.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 127 |
November 04, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 6,000 | 1:58.5 | 210 | 1017 | 24 | |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 996 | 24 | |
| r: 2:00 | 291 | |||||
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1018 | 25 | |
| r: 2:00 | 278 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 28 | |
| r: 2:00 | 347 | |||||
| r916 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.