Nick Blowfield 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
29
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 128 |
November 06, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 865 | 29 | 22 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 22 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 23 |
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Workout Graph
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