Nick Blowfield v1500m/2:00r...4 row
6,000
Meters
23:11.3
Time
1:55.9
Pace
413
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 31:11.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 125 |
November 07, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 6,000 | 1:55.9 | 225 | 1068 | 25 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1081 | 25 | |
| r: 2:00 | 320 | |||||
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1064 | 25 | |
| r: 2:00 | 279 | |||||
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 235 | |||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1067 | 26 | |
| r: 2:00 | 307 | |||||
| r1,141 |
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Workout Graph
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