Nick Blowfield 5000m row
5,000
Meters
20:13.1
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 130 |
November 11, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000 | 2:01.3 | 196 | 970 | 327 | 24 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 24 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 24 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 24 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.