Nick Blowfield 2x2500m/2:30r row
5,000
Meters
19:44.8
Time
1:58.4
Pace
336
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 24:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 133 |
November 13, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1020 | 24 | |
| 9:53.0 | 2,500 | 1:58.6 | 210 | 1019 | 24 | |
| 9:51.7 | 2,500 | 1:58.3 | 211 | 1022 | 25 | |
| r837 |
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Workout Graph
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