Nick Blowfield v8:00/3:00r...4 row
5,246
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 131 |
November 14, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,246 | 1:54.3 | 234 | 1098 | 25 | |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 25 | |
| r: 3:00 | 493 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 25 | |
| r: 3:00 | 477 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 27 | |
| r: 3:00 | 464 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | |
| r: 3:00 | 571 | |||||
| r2,005 |
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Workout Graph
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