Nick Blowfield v750m/2:00r...5 row
3,750
Meters
14:00.1
Time
1:52.0
Pace
269
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 24:00.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 135 |
November 18, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,750 | 1:52.0 | 249 | 1152 | 26 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1157 | 26 | |
| r: 2:00 | 339 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 26 | |
| r: 2:00 | 314 | |||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 26 | |
| r: 2:00 | 294 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 27 | |
| r: 2:00 | 299 | |||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 28 | |
| r: 2:00 | 348 | |||||
| r1,594 |
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Workout Graph
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