Nick Blowfield 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 134 |
November 18, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 897 | 30 | 23 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 23 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 22 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 25 |
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Workout Graph
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