Nick Blowfield v4:00/2:00r...5 row
5,297
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 134 |
November 25, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,297 | 1:53.2 | 241 | 1122 | 26 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 26 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 26 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 27 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 28 | |
| r: 2:00 | 302 | |||||
| r1,356 |
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Workout Graph
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