Nick Blowfield 2x3000m/3:00r row
6,000
Meters
23:48.6
Time
1:59.0
Pace
401
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 29:48.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 132 |
November 27, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 6,000 | 1:59.0 | 207 | 1010 | 23 | |
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1005 | 23 | |
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1015 | 24 | |
| r1,012 |
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Workout Graph
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