Nick Blowfield 2x5000m/3:00r row
10,000
Meters
40:16.0
Time
2:00.8
Pace
659
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,836 |
| Overall Time | 46:16.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 131 |
November 28, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.0 | 10,000 | 2:00.8 | 199 | 981 | 24 | |
| 20:00.5 | 5,000 | 2:00.0 | 202 | 995 | 24 | |
| 20:15.5 | 5,000 | 2:01.5 | 195 | 968 | 25 | |
| r836 |
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Workout Graph
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