Nick Blowfield 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 132 |
December 04, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 879 | 30 | 21 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 22 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 19 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 22 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 22 |
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Workout Graph
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