Nick Blowfield 2x3000m/3:00r row
6,000
Meters
23:49.3
Time
1:59.1
Pace
401
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 29:49.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 132 |
December 04, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 6,000 | 1:59.1 | 207 | 1010 | 24 | |
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1014 | 24 | |
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1005 | 24 | |
| r1,011 |
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Workout Graph
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