Nick Blowfield 2x4000m/3:00r row
8,000
Meters
32:11.2
Time
2:00.7
Pace
528
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 38:11.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 129 |
December 05, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.2 | 8,000 | 2:00.7 | 199 | 984 | 24 | |
| 16:02.5 | 4,000 | 2:00.3 | 201 | 991 | 24 | |
| 16:08.7 | 4,000 | 2:01.0 | 197 | 977 | 24 | |
| r1,036 |
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Workout Graph
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