Nick Blowfield 500m row
500
Meters
2:06.1
Time
2:06.1
Pace
29
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 131 |
December 05, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.1 | 500 | 2:06.1 | 175 | 827 | 29 | 23 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.