Nick Blowfield 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 109 |
January 06, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 916 | 30 | 22 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 22 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 20 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 23 |
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Workout Graph
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