Nick Blowfield 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 104 |
January 08, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 866 | 30 | 21 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 19 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 20 |
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Workout Graph
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