Nick Blowfield v8:00/3:00r...4 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 106 |
January 09, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1068 | 25 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 25 | |
| r: 3:00 | 502 | |||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 25 | |
| r: 3:00 | 427 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 27 | |
| r: 3:00 | 409 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | |
| r: 3:00 | 512 | |||||
| r1,850 |
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Workout Graph
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