Nick Blowfield 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
29
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 106 |
January 09, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 826 | 29 | 22 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 22 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 22 |
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Workout Graph
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