Nick Blowfield 4000m row
4,000
Meters
15:51.4
Time
1:58.9
Pace
266
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 105 |
January 13, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1006 | 266 | 24 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 24 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 24 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
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Workout Graph
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