Nick Blowfield 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 105 |
January 13, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 841 | 29 | 22 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 22 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 22 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 20 |
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Workout Graph
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