Nick Blowfield 3x3000m/3:00r row
9,000
Meters
36:35.5
Time
2:01.9
Pace
590
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,331 |
| Overall Time | 45:35.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 130 |
January 16, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.5 | 9,000 | 2:01.9 | 193 | 967 | 24 | |
| 12:16.5 | 3,000 | 2:02.7 | 189 | 962 | 24 | |
| 12:07.5 | 3,000 | 2:01.2 | 196 | 974 | 24 | |
| 12:11.4 | 3,000 | 2:01.9 | 193 | 964 | 24 | |
| r1,331 |
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Workout Graph
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