Nick Blowfield 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 128 |
January 19, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1022 | 336 | 24 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 24 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 24 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 24 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 24 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 25 |
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Workout Graph
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