Nick Blowfield 2x3000m/3:00r row
6,000
Meters
23:55.3
Time
1:59.6
Pace
399
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 29:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 127 |
January 21, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 6,000 | 1:59.6 | 205 | 1000 | 24 | |
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1005 | 24 | |
| 11:59.1 | 3,000 | 1:59.8 | 203 | 996 | 25 | |
| r1,038 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.