Nick Blowfield 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 124 |
January 27, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 965 | 325 | 23 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 23 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 24 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 25 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
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Workout Graph
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