Nick Blowfield 2x2500m/2:30r row
5,000
Meters
19:36.5
Time
1:57.6
Pace
339
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 24:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 127 |
January 29, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1037 | 24 | |
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1053 | 24 | |
| 9:52.1 | 2,500 | 1:58.4 | 211 | 1021 | 25 | |
| r729 |
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Workout Graph
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