Nick Blowfield 2x4000m/3:00r row
8,000
Meters
32:16.2
Time
2:01.0
Pace
526
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,010 |
| Overall Time | 38:16.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 124 |
January 30, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.2 | 8,000 | 2:01.0 | 198 | 977 | 23 | |
| 15:58.5 | 4,000 | 1:59.8 | 203 | 999 | 23 | |
| 16:17.7 | 4,000 | 2:02.2 | 192 | 957 | 24 | |
| r1,010 |
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Workout Graph
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