Nick Blowfield 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 126 |
January 30, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 844 | 30 | 22 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 23 |
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Workout Graph
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