Nick Blowfield v4:00/2:00r...4 row
4,179
Meters
16:00.0
Time
1:54.8
Pace
289
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 125 |
February 05, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,179 | 1:54.8 | 231 | 1083 | 25 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 26 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 25 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 26 | |
| r: 2:00 | 338 | |||||
| r1,295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.