Nick Blowfield 3x3000m/3:00r row
9,000
Meters
36:15.4
Time
2:00.8
Pace
592
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,273 |
| Overall Time | 45:15.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
February 06, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.4 | 9,000 | 2:00.8 | 198 | 979 | 24 | |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 997 | 24 | |
| 12:07.1 | 3,000 | 2:01.1 | 197 | 975 | 24 | |
| 12:09.8 | 3,000 | 2:01.6 | 194 | 966 | 25 | |
| r1,273 |
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Workout Graph
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