Nick Blowfield 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 124 |
February 06, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 854 | 30 | 19 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 19 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 19 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.